Indian Army Physical Test Standards, Procedure Requirements Online Details

Indian Army Physical Test Standards

Candidates who are going to apply for Indian Army jobs they need to know the Indian Army Physical Test Standards, Medical Requirements, selection Procedure and other essential details. So, here on this page we are providing the complete information related to Physical, Medical Requirements and selection process in detail.

The life of an Indian army soldier is a prestigious and sensible one. Anyone can apply for an Indian army employment is, regardless of his caste, religious, or class. The only criteria for an Indian army soldier’s employment is that he meet the academic, physical and medical requirements put forth, along with passing the age hurdle.

Physical Requirements

Height and Weight Standards (Males)

Height in Cms.Without shoes

Weight in Kgs

18  Years 20  years 22 years
152 44 46 47
155 46 48 49
157 47 49 50
160 48 50 51
162 50 52 52
165 52 53 55
168 53 55 57
170 55 57 58
173 57 59 60
175 59 61 62
178 60 62 63
180 63 64 65
183 65 67 67
185 67 69 70
188 70 71 72
190 72 73 74
193 74 76 77
195 77 78 78


Defence Jobs

Height and Weight Standards (Females)

 Height in Cms. Weight in Kgs
20 years 25 years 30 years
150 39 41 43
153 40 47.2 43.5
155 43 44 46
158 45 46 48
160 46 47 49
163 47 49 51
165 49 51 53
168 50 52 54


In your own interest you are recommended to go through an initial healthcare check-up for wax in hearing, refractory error of eyes, and disease of skin and also gynaecomasties etc. for women applicants before confirming for the Medical Exams.

Indian Army Syllabus

Physical Conditioning:

Prospective applicants are recommended to keep themselves in good physical condition by following the under described schedule. To figure out the Physical Fitness, the following assessments holding –

1) 1-Mile Run

2) Pull Ups

3) Balance

4) 9 Feet Ditch

(a) 1-Mile Run

1.    5.40 Mins and below

2.    5.41 Mins to 5.50

3.    5.51 Mins to 6 .05

4.    6.06 Mins to 6.

(b) Pull Ups

  • 10 and above
  • 9 and above
  • 8 and above
  • 7 and above
  • 6 and above

(c) Balance

Should be qualified and no marks are awarded.

(d) 9 Feet Ditch

Should be qualified and no marks are awarded.

Medical Requirements

A candidate for the post of soldier in the Army should have effective body and excellent psychological health. Chest area should be well developed having lowest 5 Cms expansion. The applicant for the post of soldier in the Army should have regular listening to with each ear and excellent binocular vision in both eyes.

How to join Indian Army

He should be able to study 6/6 in distan perspective graph with each eye. The applicant should have a color perspective of CP-III and should identify red and distan colors. The candidate should have adequate number of natural healthy gum and tooth i.e. lowest 14 oral factors. The applicant must not have disease like problems of bone fragments, hydrocele and varicocle or piles.

Indian Army selection Procedure

The selection Process of Army officer is very intricate and is done over five days. Different assessors namely the Interviewing Officer, Group Testing Officer and the Psychologist test the same applicant from three different viewpoints and reach their specific decision.

  • Firstly Short listed candidates will be called for Services Selection Board (SSB) interview for document verification. In SSB, Candidates are put through psychological Test, Group test and Interviews.
  • Successful candidates at the SSB will be required to undergo physical fitness test along with medical test.
  • At last written exam is held, which generally comprises of questions on IQ/Numerical ability, general knowledge and current affairs.
  • The finally selected candidates will be appointed for training in the order of merit, depending on the    number of vacancies available.

Indian Army Technical Graduate Course

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